Well, I was just getting back into the swing of things and going back to gym and back onto the treadmill when life throws a curveball. My dad is in hospital after a heart attack and stroke (at the same time) so I am in East London with my mom. It is very difficult to maintain a proper eating plan when under stress, I must tell you. My plan was, and still is, to try and do some running while here but I haven't had the chance to do so yet.
So, send some positive vibes this way, heaven knows we could do with them.
Thursday, May 22, 2008
Thursday, May 15, 2008
A competition!! Woo hoo!!
Jenny is running a competition for a new Wii Fit. Now I don't know if I am eligible, living in South Africa and all, but thought I would give it a bash. Actually I cannot compete with all the stories that have already been posted but maybe I will get some fellow GROWers to join me in my quest! I found Jenny through Crystal, her exercise story is hilarious! Go check it out.
Exercise and me have never been friendly. I did not do much sport at school and stayed quite thin, thanks I think to my mom's cooking and a tight budget. In my final year I boarded with a friend whose mother often baked. Well, that was the end of that! And the beginning of my battle with the evil exercise devil!! I have tried running on numerous occasions. I get shinsplints and cannot last 1 km. I bought an exercise bike. Hmm, it was used about 10 times over the space of a few years and then dumped in the garage. We bought a weight bench with a set of weights. Good coat rack and seat. The weights work well too for holding stuff down in the wind. I bought an Orbitrek cross-trainer. My son loves to play on it and it moves from the study to the sitting room to the bedroom and makes a good clothes rack. I even lent it to my trainer when she did not have one of her own. At least then it got used!
We have countless exercise books but I have not resorted to the videos/DVDs yet. I bought those weights which you attach to your ankles, the idea being to put them on while at home and have a workout while walking around. Yeah, right! The hubby bought me an exercise ball. Good for kids to play with but takes up way too much space and is now deflated in the cupboard. Oh, and my hubby bought that shock belt thing for himself that you put on and just sit around while it shocks your muscles into growing and becoming defined. Well, he used it diligently for about 3 weeks and it too is now in the cupboard. The punching bag would probably be used if it was ever put up. Anything else...... oh yes, skipping rope, hula hoop, sit-up bench, mat, etc.etc.
The most recent purchase was a treadmill which my hubby bought for me for our 15th anniversary. Not such a strange anniversary gift you will see if you read more of my blog. That has been the most successful to date. BUT only because I found the best exercise tool I could find - commitment. Yeah, yeah, now she's going to get all preachy on us, you might say, but I have to say that all the exercise tools in the world will not help if you do not commit yourself 100% to getting rid of the weight. I did not reach my target in April but am still very happy with where I am for now. My next target date is 30 June and I challenge all of you to join me, not for prizes but for the wonderful feeling you get when you can fit into smaller clothes and your husband can't stop touching your butt and saying how great you look!
Exercise and me have never been friendly. I did not do much sport at school and stayed quite thin, thanks I think to my mom's cooking and a tight budget. In my final year I boarded with a friend whose mother often baked. Well, that was the end of that! And the beginning of my battle with the evil exercise devil!! I have tried running on numerous occasions. I get shinsplints and cannot last 1 km. I bought an exercise bike. Hmm, it was used about 10 times over the space of a few years and then dumped in the garage. We bought a weight bench with a set of weights. Good coat rack and seat. The weights work well too for holding stuff down in the wind. I bought an Orbitrek cross-trainer. My son loves to play on it and it moves from the study to the sitting room to the bedroom and makes a good clothes rack. I even lent it to my trainer when she did not have one of her own. At least then it got used!
We have countless exercise books but I have not resorted to the videos/DVDs yet. I bought those weights which you attach to your ankles, the idea being to put them on while at home and have a workout while walking around. Yeah, right! The hubby bought me an exercise ball. Good for kids to play with but takes up way too much space and is now deflated in the cupboard. Oh, and my hubby bought that shock belt thing for himself that you put on and just sit around while it shocks your muscles into growing and becoming defined. Well, he used it diligently for about 3 weeks and it too is now in the cupboard. The punching bag would probably be used if it was ever put up. Anything else...... oh yes, skipping rope, hula hoop, sit-up bench, mat, etc.etc.
The most recent purchase was a treadmill which my hubby bought for me for our 15th anniversary. Not such a strange anniversary gift you will see if you read more of my blog. That has been the most successful to date. BUT only because I found the best exercise tool I could find - commitment. Yeah, yeah, now she's going to get all preachy on us, you might say, but I have to say that all the exercise tools in the world will not help if you do not commit yourself 100% to getting rid of the weight. I did not reach my target in April but am still very happy with where I am for now. My next target date is 30 June and I challenge all of you to join me, not for prizes but for the wonderful feeling you get when you can fit into smaller clothes and your husband can't stop touching your butt and saying how great you look!
Wednesday, May 14, 2008
40 reached. Target??
Well, good people (assuming that anyone actually reads this), April 26, which was the BIG PARTY, and May 5th, the BIG FOUR OH, have been and gone and total silence on this blog. What gives, you may ask. She clearly did not reach her target or she would be shouting it from the rooftops. Well, you would be correct in that I did not get to where I wanted to be BUT I am supremely happy with what I have achieved. Since I really knuckled down to this whole challenge in November I have lost 7.9kg in total body weight and 6.8 kg of body fat. And check those centimeters, 37 down in total! I am thrilled!!! I have however been so busy the last few weeks I just have not had a chance to update.
I feel so much better and I am fitting into clothes which have been buried in the cupboards for years, what's more some of them are even too loose for me! AND we had a splendiforous party as well. Ok, I have been running out of words for it but it was truly AWESOME!! I am still trying to sort out the photos as a certain amount of censoring is required, but as soon as I can I will be putting some pics up on our blog. Yes we created a blog for the party, aren't we in with the times!!
So, what is next?? Should I shut down this blog now that I have turned 40? Or should I set a new target and make sure I reach and maybe even exceed my original goal?? I think a little bit of motivation is required for my fellow GROWers who have been extremely quiet of late. Liz, Blondy, are you keen to set a new target date and do this thing seriously?? You can do it, I have proven that, all it takes is commitment. A colleague of mine recently started a new exercise and eating program and he has already lost 5kg. Ok, he has more than me to lose in total but 5kg is pretty great!
SO! I think my next target date should be the end of June. I am thinking of going to visit my mom for a week during the school holidays so I think that is a good date to aim for. 30 June - my new target.
It will be difficult since we are going into colder weather and it is really difficult to watch your food intake when it is cold. Hot chocolate!!! Hot pasta!!! Coffee and rusks!!!
Something to think about, I stopped exercising on 25 April and started again yesterday. 2 weeks of hardly any exercise (I did walk a little but not that much) and indiscriminate eating and drinking have taken their toll. I gave myself permission to not worry about it for this period so I am not beating myself up about it but I can definitely feel what happens if you let yourself go again. I have been feeling really yucky and have picked up 2 kilos again!! So in reality the figures above are not a true reflection of where I am right now but I am not doing stats again till end of May! And by then I plan to be well on track again. It just goes to show that this is truly a lifestyle change and I cannot ever stop. I can of course relax the rules a little once I have reached my target but will have to always be aware of going overboard.
SO WHO IS GOING TO JOIN ME FOR END JUNE???? IS THERE ANYBODY OUT THERE??? WHO WANTS TO GET RID OF THEIR WEIGHT????
I feel so much better and I am fitting into clothes which have been buried in the cupboards for years, what's more some of them are even too loose for me! AND we had a splendiforous party as well. Ok, I have been running out of words for it but it was truly AWESOME!! I am still trying to sort out the photos as a certain amount of censoring is required, but as soon as I can I will be putting some pics up on our blog. Yes we created a blog for the party, aren't we in with the times!!
So, what is next?? Should I shut down this blog now that I have turned 40? Or should I set a new target and make sure I reach and maybe even exceed my original goal?? I think a little bit of motivation is required for my fellow GROWers who have been extremely quiet of late. Liz, Blondy, are you keen to set a new target date and do this thing seriously?? You can do it, I have proven that, all it takes is commitment. A colleague of mine recently started a new exercise and eating program and he has already lost 5kg. Ok, he has more than me to lose in total but 5kg is pretty great!
SO! I think my next target date should be the end of June. I am thinking of going to visit my mom for a week during the school holidays so I think that is a good date to aim for. 30 June - my new target.
It will be difficult since we are going into colder weather and it is really difficult to watch your food intake when it is cold. Hot chocolate!!! Hot pasta!!! Coffee and rusks!!!
Something to think about, I stopped exercising on 25 April and started again yesterday. 2 weeks of hardly any exercise (I did walk a little but not that much) and indiscriminate eating and drinking have taken their toll. I gave myself permission to not worry about it for this period so I am not beating myself up about it but I can definitely feel what happens if you let yourself go again. I have been feeling really yucky and have picked up 2 kilos again!! So in reality the figures above are not a true reflection of where I am right now but I am not doing stats again till end of May! And by then I plan to be well on track again. It just goes to show that this is truly a lifestyle change and I cannot ever stop. I can of course relax the rules a little once I have reached my target but will have to always be aware of going overboard.
SO WHO IS GOING TO JOIN ME FOR END JUNE???? IS THERE ANYBODY OUT THERE??? WHO WANTS TO GET RID OF THEIR WEIGHT????
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