Stats

Well, happy campers, it looks like a bit of hard work is called for!! I went for measurements in May and have lost a whole 1/2 a kg since then. This still does not put me back to what I was in April. And the centimeters!! Good heavens, mr evans!!! Looks like it all went to the legs and waist. Mandi gave myself and Henk (newest training partner) a goal-setting talk today. The idea is to be 100% motivated and committed.

My new goal is to lose 3kg of body fat by 28 August '08. Also to lose centimetres in the stomach, hips and legs. And to increase my fitness levels.

In order to achieve this my focus will be on self-discipine. I find that I am eating way too much in this cold weather. Who wants a salad when it is freezing? So it is time to start eating properly. Especially in light of our new project. Watch this space!! I will fill you in once it is confirmed.

PS: I had to create a new ticker cos I forgot the password to the old one!! Silly me...

Where is the motivation??

It is winter and how difficult it is to watch your eating in winter!! Did body stats again the other day and it was not as bad as I thought it might be. I picked up 0.9kg in body fat, which is less than I expected. I even picked up some muscle, which is good though it caused my total body fat to increase by more than 0.9kg. I don't recall the exact total weight so I am going to increase my ticker with 1kg.

Some good news, my dad is fine. He had a heart attack and a stroke and is recovering remarkably well. So I am back into my routine. I have been going to gym, though it is very difficult to get up and go when it is storming outside!! I have, however been eating too many things that I should not be eating. So it is time to set new goals and remotivate myself. Maybe I should aim at a percentage body fat instead of number of kgs? And by when? It is much easier to motivate yourself when you have a fixed event to aim towards. Stay tuned, I will let you know soon.