It is winter and how difficult it is to watch your eating in winter!! Did body stats again the other day and it was not as bad as I thought it might be. I picked up 0.9kg in body fat, which is less than I expected. I even picked up some muscle, which is good though it caused my total body fat to increase by more than 0.9kg. I don't recall the exact total weight so I am going to increase my ticker with 1kg.
Some good news, my dad is fine. He had a heart attack and a stroke and is recovering remarkably well. So I am back into my routine. I have been going to gym, though it is very difficult to get up and go when it is storming outside!! I have, however been eating too many things that I should not be eating. So it is time to set new goals and remotivate myself. Maybe I should aim at a percentage body fat instead of number of kgs? And by when? It is much easier to motivate yourself when you have a fixed event to aim towards. Stay tuned, I will let you know soon.
Ticker
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Hi Vannessa
Love your blog. Well I have been doing weigh-less for the last 9 months, and so far have lost 10kg. I must admit, that I am not 100% all the time, but the general "eating healthy" has really paid off. My friend and collegue has lost 20kg in the 9 months.
I have also just joined the gym, but unfortunately have not been able to go, as I am struggling to get over the flu.
Anyway, keep up the good work, and look forward to reading more of your blog.
I am also glad to hear that your dad is doing well.
Chat soon.
Love
Rochelle
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